When a person's vision deteriorates, he first thinks about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and it is not surprising, since any surgery entails a serious burden on the body.
In fact, you can improve your vision - but only if you have a weak degree of pathology. In addition, many changes are due to intense stress and chronic fatigue. It's worth fighting with them at least to get your eyes back to normal.
What are the effective methods of restoring vision, why it can get worse, where to start, if you want to be treated - we will tell you in more detail.
The main causes of vision
Before choosing the right eye exercises to improve your eyesight, you need to understand why you started to see worse. There are many of them, and they are all divided into two groups: relatives and acquired.
Related causes:
- hereditary predisposition?
- prematurity;
- pathologies and defects of the eyes of a congenital nature.
In such cases, severe damage to vision can be avoided. Usually from childhood it becomes clear that the child does not see as well as he could - and then he has to show it to a specialist and also do eye exercises to restore vision. The best exercises, of course, will be selected by the doctor.
Acquired causes:
- Problems with the spine - tend to block blood circulation to the head and eyes, and therefore the person begins to see worse.
- constant overwork - only these eye massage helps very well, especially if you work often on a computer.
- Bad habits - smoking and alcohol consumption also negatively affect blood circulation.
- persistent violation of eye hygiene rules.
- pathologies of an infectious nature;
- injuries and other eye injuries.
- malnutrition - lack of vitamins also adversely affects vision.
Eye exercises to improve vision are far from the only method of recovery. There are others, and they are likely to suit you better. Each case is individual - and to understand which methods will help you restore your vision to its former clarity, it is best to contact a specialist.
Orthopedic methods
The most popular category is the use of glasses and contact lenses. For some, only the first option is appropriate and the lenses look uncomfortable, while others feel something more than good in them.
What kind of glasses or lenses to choose depends directly on the sharpness of your vision. For example, for some, reading glasses or computer goggles, which do not need to be worn on a permanent basis, are enough.
Rehabilitation through eye muscle training
These are the same exercises for the eyes to restore vision. This technique is considered one of the most effective - and not accidental: well-chosen exercise helps both those who simply overwork regularly and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- Strengthen the eye muscles - this is why you need to rotate your eyes, blink loudly and also look from right to left and from top to bottom.
- eyelash muscle training - you must first look at a nearby object and then look sharply into the distance.
- eye massage - gentle and without haste, helps to relax after a day at the computer.
Pharmaceutical methods
A good choice if you choose the right medication that will support your visual system and ultimately help restore vision to its previous acuity. In most cases, medications are prescribed for patients with myopia, hyperopia, glaucoma and cataracts.
Medication may also be prescribed as a precautionary measure - for example, if your work involves a lot of eye strain, but there is no deterioration yet.
Surgical methods
Laser vision restoration is a quick and effective operation. It only takes 7-10 minutes and it turns out that it will return to the previous way of life very soon. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.